Morning strength session with my trainer before flying off to Perth!
Up early with the 3 hour time difference and got on a little recon work for my olive 5k route.
I got in my olive5k run! I was a little slower than my PB last year but I haven't run in 2 weeks and before that was the December olive5k. Strong base to improve my time this year though!
Another session with Quentin and this one included KB high pulls and that bloody heavy sled...
Morning walk down to the markets in the stinking heat! I was sweating a treat by the time I got home.
Another walk, this time down to breakfast with Marcus, again in Kirribilli. It was even hotter on Sunday.