Anywho, this week!
Monday - Long rainy day, didn't end up getting a workout in, I had half-heatedly written afternoon run for my plan but I am just not that committed in the rain...
Tuesday - get on your bike! I did 2 bike rides today, it has been forever since I last rode to work and it was brilliant. I got my morning commute down to 55 minutes and the ride home to 53 mins. That takes door to door down to about an hour (the time on my watch is moving time) making it faster than public transport.
Wednesday - all that riding meant an intentional rest day today and ended up being a 12 hour day in the office, crazy!
Thursday - BACK on the bike! Loving it. Although those bones at the bottom of my pelvis, they are sore. Not to worry, they weren't too bad as I was in bike shorts and I also have a padded seat. I knocked 2 and a half minutes off my morning time though - see that? I am almost in the 40's! Considering that the first time I rode in it took me 1 hour and 8 minutes, I am really enjoying the faster rides. It feels easier that's for sure.
What isn't easier is riding in the rain. It poured with rain all day. Lucky I have a lovely hubby who came in to pick me up!
Friday - missed my session last week with my trainer, so I hadn't done any strength training in over a week. This was going to hurt and it definitely did. Thrusters, who the heck invented thrusters? I am smiling in this picture because thank goodness that is actually over!
Saturday and Sunday - making up for having Monday and Wednesday rest days meant no rest day today. That was a bummer because it was pouring with rain and I was crazy tired. So I took advantage of it, watched the season final of How I met your mother and cleaned the house, including the garage!
So only a total of 21 exercise points, 7 water points and 7 Freggies (totally all over those)! I also managed to avoid the lollies in the office this week for the start of the bonus points! Need to last until Wednesday with no lollies and I'm there! Shouldn't be too hard considering I'm heading to Perth and won't be in the office!