Monday
Super early session with my trainer concentrating on legs and back. Felt pretty strong hitting up my front squat again. No bruise this week, wonder if that means I am doing it wrong, I must remember to check.
Back to run club - my legs were a little weary after Monday's workout but a great first run back! I even did the extra loop making a 6km run.
Wednesday
All day working off site meant not much time for a workout but I managed to fit a quick one in after work with the Kettlebell on the balcony! Check out my Kettlebell workout here.
All day working off site meant not much time for a workout but I managed to fit a quick one in after work with the Kettlebell on the balcony! Check out my Kettlebell workout here.
Thursday
Run club again, such dedication to the running! Ha, I almost died. It was a super hilly course which meant I had a less than ideal run and a few too many walk breaks. I am in the Back of the pack group, we really don't take ourselves too seriously!
Run club again, such dedication to the running! Ha, I almost died. It was a super hilly course which meant I had a less than ideal run and a few too many walk breaks. I am in the Back of the pack group, we really don't take ourselves too seriously!
Friday
Managed to squeeze in another workout with my trainer and she smashed my arms, seriously - I did single arm rows with 17.5kg. They looked like mild spasms by a waving seal by the end of the set. It wasn't a huge calorie burn but boy I was tired. Actually not too sore though which was good!
Managed to squeeze in another workout with my trainer and she smashed my arms, seriously - I did single arm rows with 17.5kg. They looked like mild spasms by a waving seal by the end of the set. It wasn't a huge calorie burn but boy I was tired. Actually not too sore though which was good!
Saturday
Much needed rest day! Although I also went to Ikea, so not sure it was a true rest day!
Sunday
Back to OzTag! Boy was it tough, I have been avoiding the heat and humidity of mid-afternoon in the Sydney summer since our last summer tag game about 2 months ago and the christmas cheer was not proving helpful. It was a good run around though and you may have seen my face in the clouds pic on Instagram, I didnt even notice until one of my lovely followers creeped the hell out of me by pointing it out!
No comments:
Post a Comment