Weekly Workouts

My first week "on my own" without the points system of HBBC 2013 to push me along and hence I am even late on my post! Although I did find out the great news that I had been randomly selected to win a prize but being out of the USA I had to choose a virtual prize so I went with the Spring Challenge! Jump on over to Amanda's blog at Run to the Finish to see all the challenges she runs.

Monday

Super early session with my trainer concentrating on legs and back. Felt pretty strong hitting up my front squat again. No bruise this week, wonder if that means I am doing it wrong, I must remember to check.

Tuesday

Back to run club - my legs were a little weary after Monday's workout but a great first run back! I even did the extra loop making a 6km run.

Wednesday
All day working off site meant not much time for a workout but I managed to fit a quick one in after work with the Kettlebell on the balcony! Check out my Kettlebell workout here.

 

Thursday
Run club again, such dedication to the running! Ha, I almost died. It was a super hilly course which meant I had a less than ideal run and a few too many walk breaks. I am in the Back of the pack group, we really don't take ourselves too seriously! 

Friday
Managed to squeeze in another workout with my trainer and she smashed my arms, seriously - I did single arm rows with 17.5kg. They looked like mild spasms by a waving seal by the end of the set. It wasn't a huge calorie burn but boy I was tired. Actually not too sore though which was good! 

Saturday

Much needed rest day! Although I also went to Ikea, so not sure it was a true rest day!

Sunday

Back to OzTag! Boy was it tough, I have been avoiding the heat and humidity of mid-afternoon in the Sydney summer since our last summer tag game about 2 months ago and the christmas cheer was not proving helpful. It was a good run around though and you may have seen my face in the clouds pic on Instagram, I didnt even notice until one of my lovely followers creeped the hell out of me by pointing it out!