This week was all about getting into a bit more of a routine. I tried to plan out my workouts. That doesnt always work but at least it isnt too bad. I also spent my Saturday evening playing around in PicMonkey and now we have a cute little button for the Weekly workouts.
Back to work for the now Monday night Boxing classes, an awesome workout even in the cold. There are only three of us and its free (well, paid for by work) so I can definitely see this as a permanent fixture in my week.
Marcus started his new job this week and is still working out the best time to exercise (and let's be honest he was already tired), so we headed out for a quick walk when he got home. 5km around the block in the evening was a good chat time for us.
Early morning flight down to Melbourne on Wednesday but I still managed to get a relatively quick run in on the treadmill. This was intended to be a back-up Olive5k because I am terrible at getting mine in and usually leave it until the last day (stay tuned). Instead I got a text at about the 3.5km mark along the lines of "lets meet for dinner in 30 minutes at a place 10 mins walk " -away" = ah crap....
Work from home day meant a workout in the loungeroom day when a work deadline was looming. So I devised a little at home workout to punch out while waiting for some information. Fitsnap dont really have an interval training workout so I called it Strength, but not a whole lot of strength, just something to get my sweat on and somewhat balance out the brownies I made later in the day(and no, I didn't lick the bowl - I use the spatula, like a lady....).
6 x 30 sec on/30 sec rest intervals on the spin bike
21-15-9 Thrusters (6kg dumbells)
21-15-9 diamond foot situps
Stadium Stomp - Stay tuned for a full report.